Better health could be
just 21 days away.

New Sessions starting every month.

How many unsuccessful diets have you been on… or gym memberships that you bought and stopped using after a few weeks? Feeling better is not about quick fixes, it’s about forming healthy habits for life. That’s what the 21 x 12 Wellness Challenge is all about.

Here's how it works:

• Attend monthly meetings and be introduced to a healthy habit that you put into action for the following 21 days (the time it takes to form a habit).
• You’ll gain one new healthy habit per month for 12 months.
• Along the way you’ll use our website to track your progress, share your experiences, and receive support to ensure every new habit sticks.
• The program is led by Rebecca Bilodeau, the Holistic Dietitian, who has almost 10 years experience in helping people make positive life-long changes to improve their health and vitality.
  

Learn more

New sessions start every month, register today by calling 854-4443 or email: theholisticdietitian@yahoo.ca

Create a healthier you, one good habit at a time.